Whether recovering from wisdom teeth extraction, dental implant placement, or corrective jaw surgery, proper nutrition plays a key role in wound healing and minimizing discomfort.
As your Gaithersburg and Kensington oral surgeons, the team at Alpine Dental & Denture Center understands preparing soft, satisfying meals at home is an important part of post-operative care.
Here are some expert-recommended dietary tips after oral procedures.
Protein-Rich Options
Protein provides building blocks for new tissue growth. Greek yogurt, cottage cheese, canned tuna or salmon packed in water, eggs, nut butter, and protein shakes offer balanced sustenance without excessive chewing. Bonus if chilled or blended into a pudding-like consistency.
Soothing Soups
Homemade chicken noodles, and vegetable, or lentil soups are nourishing and gentle on the mouth. Puréeing or blending removes chunky textures while keeping nutrients intact. Add crackers or bread for carb energy if chewing feels manageable.
Comfort Carbs
Simple carbs like mashed potatoes, mac and cheese, oatmeal, applesauce, or bananas are easy on healing wounds. Avoid super crunchy toast—try warm bread dipped in congee (rice porridge) instead. Puddings made with tapioca, cornstarch, or cream of wheat keep blood sugar stable.
Cold Treats
Sorbet, gelato, ice cream, and fruit ice pops soothe any swelling or discomfort from extraction sites. Experiment with blending options like frozen banana, avocado, nut butter, or yogurt for homemade soft-serve consistency. Chill electrolyte beverages like Gatorade to replace sports drinks.
Healthier Choices Matter Most
Choosing whole, minimally processed foods wherever possible boosts recovery through complex vitamins, minerals, and antioxidants. Stay hydrated while sipping water often between meals. Call us anytime with questions about diet modifications benefiting your healing journey.